When one of our team coaches/friend/sponsor wanted to get his track legs back under him he went out and got the team rolling (literally) on Tru Trainers. We sync these rollers up to computer and do 1 KM head to head efforts (sometimes known as Gold Sprints) throughout the winter to stay fresh.
On weeks when we aren't looking to race East Coasters allows us to turn their shop floor into a training studio and the team watches races, sufferfests videos and sometimes movies and we all stay motivated and fit!
Check out the video below to see a common winter wednesday at VT Cycling!
On weeks when we aren't looking to race East Coasters allows us to turn their shop floor into a training studio and the team watches races, sufferfests videos and sometimes movies and we all stay motivated and fit!
Check out the video below to see a common winter wednesday at VT Cycling!
|
|
|
